class styles
foundation
A full body Reformer Pilates class that honours the principles the method was built on. Inspired by the original teachings of Joseph Pilates, Foundation focuses on control, precision, alignment, strength, mobility and mindful movement. With a slower pace and a strong emphasis on technique, this class gives you the opportunity to move with intention, build a solid foundation, and develop a deeper connection to your body. Resistance can be adjusted using the reformer springs, allowing you to tailor the workout to suit your individual needs and goals. By stripping things back to the fundamentals, Foundation helps you appreciate the true essence of Pilates while building strength, stability and confidence in your movement.
Suitable for all experience levels, including those new to Reformer Pilates, as well as pre and post natal clients.
define
A full body Reformer Pilates strength class designed to build muscle, increase bone density and develop strength from head to toe. Using heavier spring loads, dumbbells and purposeful movement patterns, Define focuses on working under load to challenge your muscles and create lasting strength. With a focus on quality movement over speed, every exercise is designed to help you move well while progressively building strength over time. Expect to feel challenged, empowered and capable as you discover just how strong Pilates can be.
Suitable for all experience levels, including those new to Reformer Pilates, as well as pre and post natal clients.
elevate
Building on the foundations established in Foundation, Elevate introduces more complex movement patterns, layered progressions and increased challenges to strength, stability and coordination. Expect the same focus on control, precision and quality movement, with opportunities to explore greater range, balance, resistance and full body integration. Designed to challenge both body and mind, this class will help you refine your technique, build confidence and continue progressing your Pilates practice. If you're ready to move beyond the fundamentals while staying true to the principles of Pilates, Elevate is the next step.
Suitable for those with previous Reformer Pilates experience who are confident with the foundational movements and principles of Pilates. Not suitable for pregnant clients from Trimester 2 onwards.
progressive
As our most advanced Reformer class, Progressive is designed to challenge your strength, stability, endurance, coordination and control through complex movement patterns and layered progressions. Expect dynamic sequences, advanced exercises and challenging combinations that require focus, precision and confidence. Building on the skills established in Foundation and developed in Elevate, this class encourages you to push your limits while maintaining exceptional movement quality and control. Designed for those looking to take their Reformer practice to its highest level, Progressive will leave you feeling challenged, accomplished and stronger with every class.
Suitable for experienced Reformer Pilates members who are confident with advanced movement patterns, transitions and Pilates principles.
reformer release
A gentle and soothing stretch class that will help you lengthen your muscles, improve flexibility, and enhance your range of movement. This slow-paced session encourages you to reconnect with your inner core, quiet your mind, and find harmony within yourself. We will guide you through a series of calming stretches that will leave you feeling refreshed and centered.
This class is not suitable for Pre Natal clients from their 2nd trimester onwards.
pilates matwork
Focusing on improving your overall strength, this class will break down and strengthen your individual muscle groups. From your core strength, flexibility, balance, control and posture, Pilates Matwork will give you a full body burn. This class is a great class for beginners to learn and appreciate the basics of Pilates.
Pre and Post Natal clients can also attend this class - instructors will modify movements to suit you.
barre
Barre combines the core-strengthening principles of Pilates with the graceful movements of a barre workout. In this class, expect to sculpt, tone, and lengthen your body through a series of exercises designed to enhance strength, flexibility, and posture whilst also increasing your heart rate in a super fun atmosphere! Suitable for all levels including our wonderful pregnant women, our certified instructors will guide you through each movement, offering modifications to meet individual needs.
Pre and Post Natal clients can also attend this class - instructors will modify movements to suit you.
matwork release
Channel your mind, body and soul in this slow-paced Stretch and Release class. Whilst focusing on lengthening out your muscles, improving flexibility and increasing the range of movement, you will also channel your inner core by calming the mind, slowing down your heart rate and being ‘at one’ with yourself.
This class is not suitable for Pre Natal clients from their 2nd trimester onwards.